I grew up on all the tasty and healthy South Indian Tamil Brahmin Recipes. One of such authentic recipe is Aviyal. My mom and grand ma make excellent Aviyal. I prefer Aviyal with Rasam Sadham(Rice). Mostly this dish is preferred with Adai.
This easy recipe has many nutritious values. Almost all vegetables can be used in this recipe.
The other day I made Aviyal and Rasam sadham, which came out very well. My hubby insisted me to make Aviyal on the same weekend with Adai. He loves authentic food too.
My mom taught me this dish which I felt to be very easy. Thanks to my MOM!
Beans - 5-6 No
Potato - 2 No (Medium Sized)
Carrot - 2-3 No
Coconut - 1 cup (grated)
Jeera seeds - 2 tbsp
Mustard - 1 tsp
Green Chilly- 3 No
Curry Leaves- 10 No
Salt - For Taste
Coconut oil - 2 tbsp
Asafoetida - 2 pinch
Curd - 2 cups
Boil them with 2-3 cups of water
Serve hot with adai or Rasam sadham
If watery , add water (1 cup ) mixed with 1tsp of corn flour
Yummy Aviyal Ready